Positive thinking

By   Kira M. Newman Technology can bring happiness. Anyone who’s found the perfect meditation app or downloaded a grandchild’s photo won’t doubt that. But technology can also bring anxiety, stress, and frustration. And that seems to be a given, too, making us throw our hands up in the air. We accept that technology will always be a mixed bag and we have to take the bad with the good. According to Amy Blankson, author of the new book, The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era , this attitude is a problem. “As tech advances and we accept these changes without pause, I worry that maybe our happiness is getting left behind, moving further down the priority list,” she writes. Instead, she argues, we should take back control of our happiness by pausing, becoming more self-aware, and setting intentional goals for our technological interactions. That way, we’ll cultivate more connection and productivity—a

1. "Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution." 2. "In the middle of difficulty lies opportunity. " 3. "Try not to become a man of success, but rather try to become a man of value." 4. "Peace cannot be kept by force. It can only be achieved by understanding." 5. "Only a life lived for others is a life worthwhile." 6. "Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly." 7. "Few people are capable of expressing with equanimity opinions which differ from the prejudices of their social environment. Most people are even incapable of forming such opinions."

By    Andrew Feeney, University of Warwick Ultrasound can do a whole lot more than create images of unborn babies. Since it first became a near-indispensable medical tool in the 1930s, technology that produces sound waves so high-pitched that humans can’t hear them has found use in almost every branch of industry. The vibrations it creates can kill bacteria, weld plastics and even help to mature brandies in a matter of days rather than years. Today, ultrasound is finding its way into even more applications, powering inventions that have the potential to make huge changes in their fields. Here are just a few of them: 1. Truly hands-free phones We are on the brink of a real contactless alternative to touch-screen technology. Devices like the Microsoft Kinect can detect where your hands are and use that information as instructions. But placing your hands in exactly the right place to give the instructions you want to is

By  Ilona Boniwell Health is part of every public-school education. But what is health? It’s more than just nutrition and gym class. As early as 1947, the World Health Organization defined health as a state of mental and social—not just physical—well-being. Today, more and more schools worldwide are integrating social-emotional learning into their curriculum, teaching skills such as self-awareness, empathy, and active listening. Research demonstrates that happy people are successful across multiple life domains, including marriage, relationships, health, longevity, income, and academic and work performance. They are better able to multitask and endure boring tasks, and are more creative, trusting, helpful and sociable. So how do we teach the skills of well-being to students? A few years ago, working with my colleague Lucy Ryan, we developed a comprehensive Well-Being Curriculum that is now being implemented in many elementary schools and high schools in the UK, F

By Jacqueline Boyd , Nottingham Trent University   Daniel the "emotional support duck" is a pretty big deal, both in the animal and human world. His 15 minutes of fame began after he was spotted on a flight in the US – from Charlotte to Asheville, North Carolina – waddling around the plane in a nappy and some stylish red shoes. He is said to help his 37-year-old owner, Carla Fitzgerald, battle the post traumatic stress disorder (PTSD) she has had since an accident in 2013. The use of “emotional support animals” has become big business recently – particularly in the US – and it’s not just ducks like Daniel that humans have claimed make a helpful addition to their day-to-day lives. There have also been reports of emotional support pigs, cats, turkeys, chickens and even miniature horses. It seems that all types of animals are increasingly being used to assist patients – in the belief they can help people with autism, PTSD and other conditions function in th